I have recently been seeing the positive benefits from women sharing success stories and lessons learnt from their experiences. As working mothers we can sometimes get stuck in a rut and end up feeling like that hamster on a wheel, running like mad and going nowhere. So here are few lessons learnt that have helped… Read more
Most of us can tell when we are demotivated; when the job isn’t right for us, when the environment has gone bad or the boss is just not the kind of person you can work with. We all recognise those external factors that demotivate us reasonably easily. But what if the job is ok, environment ok and the boss is fine, but we are still not firing on all cylinders? No stress, not tired, but you aren’t operating at 100%
Respond or React?
Feeling run-ragged by a pile of increasing commitments, and running from one thing to another? It doesn’t really have to be this way. This is called reactivity and it can become a habit. Being reactive gives us an adrenalin boost and in the short -term feels good, because we are seen to ‘save the day‘ so that’s why we get into the habit in the first place.
React or Respond?
When we react, we feel an urgency, a lack of choice. We may feel as though we’re going down a tunnel or blind alley which seems to get narrower and narrower with less and less visibility. Conversely, when we respond, rather than react, our behaviour is based on conscious thought, the kind of thinking that considers options. We are able to take a breath amidst the discomfort, to see and scan the choices. This is the stuff that leadership is made of.
Over-using the fight/flight reaction, leads to wearing us out, literally. Too much adrenalin and cortisol inhibit the production of immune-giving white cell production. Another reason why we need to care what state we’re in, is that we use up valuable energy and head space that we could be using for other more long term benefit things, like strategy and planning. In our blog we give some powerful tips for a sustainable contented life style. They focus around your thinking and what you give your attention to. You are in the driver’s seat after all.
Many of the activities associated with today’s world (especially the business world) can be challenging for introverts. It is therefore extremely important for introverts to build an armoury of strategies that help them to cope, and ideally to thrive, in this kind of environment.
At Altris we are all about sharing useful information to save you time trawling through the many pieces of information that come into your inbox everyday. I came across an interesting article on Women’s Agenda, written by Gillian Franklin, Director of The Heat Group, which shares the results of a recent Heat Group Poll, looking… Read more