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to the Altris Blog

Feedback is a gift so use it well

360 degree feedback is not a new idea. Most of us have been part of a 360 process in our career at some point, either as a receiver or as a giver. The principle behind the process is always a good one, i.e constructive  feedback shines a light on our performance and helps us to… Read more


Learning To Bounce Back

The other day I was reflecting on a situation that didn’t quite go the way I had planned. My initial reaction was to get annoyed, then I quickly shifted to trying to find myself or someone else to blame, before I shrugged my shoulders and decided to get on with developing Plan B. This made… Read more


Perfecting Perfectionism

Those of you with a perfectionistic streak will know that it can be the source of your greatest achievements one minute and your downfall the next. Our work with the thinking of leaders, and many coaching sessions has shown us that perfectionism can show up in a couple of ways when it comes to the… Read more


We are what we tell ourselves

One of my favourite sayings is “Whether you think you can, or you think you can’t–you’re right.” by  Henry Ford.  I love this saying because it makes an impact on different levels; it’s not just what you think, but also what you tell yourself that matters. I have witnessed a series of ‘aha’ moments with… Read more


Time and place

My mum used to say to me ‘There is a time and a place for everything’. This was her way of telling me I’d chosen the wrong time or place for whatever I’d just done. But she didn’t always tell me when the right time and place was (if any) so I was left guessing… Read more