Mindfulness is not new. It is about cultivating a state of mind towards being present and experiencing the fullness of a situation / event, despite how aversive it may be. It means not getting bogged down in one’s own feelings and emotions and being able to see things clearly, so one can respond rather than react.
We say ‘cultivate’ since it takes time. All of our thoughts are habits and we are gardeners in their cultivation. It’s up to us to tend well. Suffering is optional.
Have you ever been party to a business relationship with someone where you just seem to click? And you weren’t even aware of the ‘effort in – result’ equation. The Altris Relationship Equity Inventory (R.E.I.) helps put a measure on why those relationships work, with a view to helping better relationships which are not so good or puzzling. By understanding our least-preferred thought dimensions and taking action to view our relationships through that perspective, we have the opportunity to deepen our relationships, which is good for business all round.
One of the Altris values is Sustainability. A question we are asked about that is ‘what does this mean in reality?’ Like all organizations, the trick with company values is to put them into action. In this blog we want to share a few things that we’ve found out already about being sustainable in everything we do, all year round (180 degrees by 365 days)