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to the Altris Blog

The Real Benefit of Exercise

As I sit at my kitchen table on a Sunday afternoon planning work for the coming week, my mind is swirling with the upcoming week’s activities – I’ve nearly finished making the class costumes for my daughters end of term performance, the house is a mess, there is washing to sort out, and of course… Read more


10 Top Tips for Returning Parents

We have asked you what would be useful for you to receive and we have listened!  It seems the topic of transitioning out of and back into work is again very topical and of interest to many of you.  This transition (on and off the career track) is one of the areas that parents and… Read more


Putting yourself first

Over the years I have read articles and heard people talk about looking after yourself first before you look after others.  In fact on flights, that is what the safety video insists you do; (the oxygen mask theory) put the mask on yourself first before helping others to fit theirs. On one hand it makes… Read more


Lessons Learnt

I have recently been seeing the positive benefits from women sharing success stories and lessons learnt from their experiences. As working mothers we can sometimes get stuck in a rut and end up feeling like that hamster on a wheel, running like mad and going nowhere. So here are few lessons learnt that have helped… Read more


Negotiate your worth

At Altris we are all about sharing useful information to save you time trawling through the many pieces of information that come into your inbox everyday.  I came across an interesting article on Women’s Agenda, written by Gillian Franklin, Director of The Heat Group, which shares the results of a recent Heat Group Poll, looking… Read more