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to the Altris Blog

‘Low Carb’ Thinking

This article explains the positive impact a chance to LCHF (Low Carb Healthy Fat) nutrition has had on clarity of thinking and energy levels


Low Carb Leadership

A change in nutrition has a life-changing impact on health, wellbeing and thinking. This seems to be an element that is missing in many leadership programmes


Lessons in Innovative Leadership from Nike

I recently attended a talk by Dr. Erez Morag, an innovation expert who was employed by Nike to develop their innovative sports footwear.  Dr. Morag talked about what we can learn from the approaches taken to innovation in sport and apply these to the business and leadership world. Three areas resonated with me as elements… Read more


Performance Reviews – Are they working?

Annual performance reviews seem to be a necessary evil in most organisations. Moving away from these being seen as a once a year chore and looking for regular opportunities to provide feedback and coaching can remove some of the ‘dread’ that many managers and team members feel about the process.


Spotting Coachable Moments

One of the things that often comes up with leaders who are looking to adopt more of a coaching style is difficulty identifying situations that could lend themselves to coaching – what we call ‘coachable moments’. Here are a few ideas and suggestions for situations that may be used for coaching / taking more of… Read more