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to the Altris Blog

Top 5 tips for working mums to build exercise into your week

Wow!  The year is well under way and Easter has been and gone.. including the chocolate!  Winter is now approaching and we may be finding the busy-ness of life and work interfering with our exercise routines. About 8 weeks ago I decided I needed to take action!  I needed to stop the negative cycle of… Read more


24 Boxes!

I came across a true story the other day about a young law graduate, who we’ll call Andy,  going for his first job.  Andy decided to use a unique approach to job hunting.  He approached the top 4 law firms and gave them the opportunity to tender for HIM!  Sound cheeky? This was the first… Read more


The team who had trust nailed (and what we can learn from them)

This week, I had the privilege of working with a team where the trust among the group was phenomenal – quite literally something to behold. What was evident in this team where trust with a capital T was the order of the day? 1. A group who, as soon as they gathered for our workshop,… Read more


Find time to focus and improve performance

Are you finding it hard to concentrate? Does your mind regularly wander to other things? Are you easily distracted?  If you answered yes to any of these questions your inability to focus might be impacting your performance. We are living in the Information Age.  A knowledge-based society influenced by the evolution of technology and a… Read more


Lessons in Mental Toughness from Indiana Jones

It’s been all over the news recently. Star Wars (and Indiana Jones) actor, Harrison Ford, made an emergency landing on a golf course after the two-seater World War II vintage plane he was flying suffered engine failure on take off. Co-star Carrie Fisher is quoted as saying: “I know you have incredible bounce back, please… Read more