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to the Altris Blog

Find time to focus and improve performance

Are you finding it hard to concentrate? Does your mind regularly wander to other things? Are you easily distracted?  If you answered yes to any of these questions your inability to focus might be impacting your performance. We are living in the Information Age.  A knowledge-based society influenced by the evolution of technology and a… Read more


Lessons in Mental Toughness from Indiana Jones

It’s been all over the news recently. Star Wars (and Indiana Jones) actor, Harrison Ford, made an emergency landing on a golf course after the two-seater World War II vintage plane he was flying suffered engine failure on take off. Co-star Carrie Fisher is quoted as saying: “I know you have incredible bounce back, please… Read more


Learning To Bounce Back

The other day I was reflecting on a situation that didn’t quite go the way I had planned. My initial reaction was to get annoyed, then I quickly shifted to trying to find myself or someone else to blame, before I shrugged my shoulders and decided to get on with developing Plan B. This made… Read more