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to the Altris Blog

5 Easy Steps to Recovery From a Crossed Boundary

Jason was at his wits end!  What was up with this guy coming into his house and taking food out of his fridge?  He’s friendly enough, he smiles and makes conversation on his way through the house – but really?  But it seems he thinks that it’s his right to stroll in and make himself… Read more


‘Low Carb’ Thinking

This article explains the positive impact a chance to LCHF (Low Carb Healthy Fat) nutrition has had on clarity of thinking and energy levels


360 the power and the problems

360 feedback has now been around for many years and as coaches it is a ripe tool for development conversations. Or at least it should be if used well. However there are some problems with 360 tools that I believe can easily be rectified with a few mindset changes amongst users. In this article, I’m… Read more


Why is female leadership a ‘thing’?

For years women have kept their heads down and played by the rules. We’ve been certain that with enough hard work, our natural talents would be recognised and we would be rewarded. We’ve made undeniable progress and yet, as we’ve worked, ever diligent, the men around us continue to get promoted faster, paid more and… Read more


Low Carb Leadership

A change in nutrition has a life-changing impact on health, wellbeing and thinking. This seems to be an element that is missing in many leadership programmes